Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:16.4
Time
2:02.7
Pace
195
Calories
177
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 24:16.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 119 |
January 28, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.4 | 3,000 | 2:02.7 | 189 | 951 | 23 | 177 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | 166 | |
| r: 2:00 | 109 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | 173 | |
| r: 2:00 | 102 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 179 | |
| r: 2:00 | 108 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 | 172 | |
| r: 2:00 | 110 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 23 | 185 | |
| r: 2:00 | 104 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | 188 | |
| r: 2:00 | 9 | ||||||
| r542 |
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Workout Graph
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