Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:25.8
Time
2:04.3
Pace
192
Calories
171
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 24:25.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 117 |
January 29, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.8 | 3,000 | 2:04.3 | 182 | 926 | 23 | 171 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | 155 | |
| r: 2:00 | 96 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 23 | 166 | |
| r: 2:00 | 90 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 23 | 162 | |
| r: 2:00 | 108 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 23 | 178 | |
| r: 2:00 | 98 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 24 | 182 | |
| r: 2:00 | 117 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 23 | 183 | |
| r: 2:00 | 5 | ||||||
| r514 |
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Workout Graph
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