Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:22.6
Time
2:03.7
Pace
192
Calories
166
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 24:22.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 120 |
January 30, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.6 | 3,000 | 2:03.7 | 185 | 930 | 22 | 166 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 22 | 157 | |
| r: 2:00 | 95 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 23 | 168 | |
| r: 2:00 | 105 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 22 | 173 | |
| r: 2:00 | 112 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 23 | 139 | |
| r: 2:00 | 104 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 23 | 182 | |
| r: 2:00 | 85 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 23 | 182 | |
| r: 2:00 | 17 | ||||||
| r518 |
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Workout Graph
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