Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:20.3
Time
2:03.3
Pace
193
Calories
180
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 24:20.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 121 |
February 03, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.3 | 3,000 | 2:03.3 | 186 | 941 | 22 | 180 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 22 | 168 | |
| r: 2:00 | 97 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 22 | 176 | |
| r: 2:00 | 102 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 22 | 180 | |
| r: 2:00 | 108 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 23 | 183 | |
| r: 2:00 | 105 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 23 | 187 | |
| r: 2:00 | 85 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 23 | 190 | |
| r: 2:00 | 17 | ||||||
| r514 |
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Workout Graph
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