Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:19.0
Time
2:03.1
Pace
194
Calories
173
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 24:19.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 120 |
February 04, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.0 | 3,000 | 2:03.1 | 187 | 944 | 23 | 173 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 | 165 | |
| r: 2:00 | 114 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | 170 | |
| r: 2:00 | 102 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 23 | 180 | |
| r: 2:00 | 98 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | 186 | |
| r: 2:00 | 114 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | 154 | |
| r: 2:00 | 118 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | 185 | |
| r: 2:00 | 14 | ||||||
| r560 |
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Workout Graph
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