Aleksejs Semjonovs v4:00/2:00r...4 row
3,833
Meters
16:00.0
Time
2:05.2
Pace
245
Calories
187
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 120 |
February 05, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,833 | 2:05.2 | 178 | 913 | 23 | 187 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | 176 | |
| r: 2:00 | 101 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | 188 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | 192 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 192 | |
| r: 2:00 | 15 | ||||||
| r336 |
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Workout Graph
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