Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:40.1
Time
2:06.6
Pace
188
Calories
177
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 24:40.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 118 |
February 06, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.1 | 3,000 | 2:06.6 | 172 | 892 | 22 | 177 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 22 | 162 | |
| r: 2:00 | 75 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 22 | 172 | |
| r: 2:00 | 96 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | 179 | |
| r: 2:00 | 87 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | 180 | |
| r: 2:00 | 119 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | 185 | |
| r: 2:00 | 109 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | 188 | |
| r: 2:00 | 17 | ||||||
| r503 |
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Workout Graph
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