Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:31.3
Time
2:05.2
Pace
191
Calories
173
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 24:31.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 119 |
February 09, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.3 | 3,000 | 2:05.2 | 178 | 913 | 22 | 173 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 22 | 160 | |
| r: 2:00 | 89 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 | 167 | |
| r: 2:00 | 96 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | 172 | |
| r: 2:00 | 107 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 22 | 178 | |
| r: 2:00 | 104 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | 178 | |
| r: 2:00 | 101 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 23 | 184 | |
| r: 2:00 | 18 | ||||||
| r515 |
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Workout Graph
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