Aleksejs Semjonovs v5:00/2:00r...5 row
3,526
Meters
15:00.0
Time
2:07.6
Pace
220
Calories
190
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 119 |
March 24, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 22 | 190 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 184 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | 195 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 196 | |
| r: 2:00 | 70 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 194 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 185 | |
| r: 2:00 | 11 | ||||||
| r373 |
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Workout Graph
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