Aleksejs Semjonovs v500m/1:00r...6 row
3,000
Meters
12:44.1
Time
2:07.3
Pace
187
Calories
184
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 18:44.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 120 |
March 25, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.1 | 3,000 | 2:07.3 | 169 | 883 | 22 | 184 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | 169 | |
| r: 1:00 | 58 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | 177 | |
| r: 1:00 | 47 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 22 | 183 | |
| r: 1:00 | 44 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 22 | 188 | |
| r: 1:00 | 48 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | 192 | |
| r: 1:00 | 42 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | 195 | |
| r: 1:00 | 19 | ||||||
| r258 |
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Workout Graph
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