Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:45.2
Time
2:07.5
Pace
186
Calories
177
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 24:45.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 116 |
April 07, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.2 | 3,000 | 2:07.5 | 169 | 880 | 22 | 177 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | 162 | |
| r: 2:00 | 100 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | 171 | |
| r: 2:00 | 105 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | 176 | |
| r: 2:00 | 109 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 22 | 182 | |
| r: 2:00 | 99 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 22 | 186 | |
| r: 2:00 | 93 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | 190 | |
| r: 2:00 | 7 | ||||||
| r513 |
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Workout Graph
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