Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:41.2
Time
2:06.8
Pace
187
Calories
171
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 24:41.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 119 |
April 13, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.2 | 3,000 | 2:06.8 | 171 | 889 | 22 | 171 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | 138 | |
| r: 2:00 | 100 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 22 | 166 | |
| r: 2:00 | 97 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 22 | 176 | |
| r: 2:00 | 112 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | 180 | |
| r: 2:00 | 92 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 | 184 | |
| r: 2:00 | 104 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 22 | 186 | |
| r: 2:00 | 11 | ||||||
| r516 |
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Workout Graph
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