Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:40.1
Time
2:06.6
Pace
187
Calories
174
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 24:40.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 120 |
April 15, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.1 | 3,000 | 2:06.6 | 172 | 892 | 22 | 174 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | 161 | |
| r: 2:00 | 100 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 22 | 170 | |
| r: 2:00 | 96 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 | 176 | |
| r: 2:00 | 109 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | 176 | |
| r: 2:00 | 101 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | 182 | |
| r: 2:00 | 101 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 184 | |
| r: 2:00 | 16 | ||||||
| r523 |
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Workout Graph
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