Aleksejs Semjonovs v6:00/2:00r...6 row
3,518
Meters
15:00.0
Time
2:07.9
Pace
220
Calories
174
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 120 |
April 17, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 22 | 174 | |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 22 | 178 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 184 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 185 | |
| r: 2:00 | 97 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 169 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 167 | |
| r: 2:00 | 117 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 161 | |
| r: 2:00 | 20 | ||||||
| r511 |
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Workout Graph
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