Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:39.7
Time
2:06.6
Pace
188
Calories
170
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 24:39.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 116 |
April 20, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.7 | 3,000 | 2:06.6 | 172 | 893 | 22 | 170 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | 158 | |
| r: 2:00 | 97 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | 163 | |
| r: 2:00 | 97 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | 169 | |
| r: 2:00 | 103 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 22 | 175 | |
| r: 2:00 | 100 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 22 | 178 | |
| r: 2:00 | 99 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 22 | 179 | |
| r: 2:00 | 10 | ||||||
| r506 |
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Workout Graph
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