Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:30.0
Time
2:09.0
Pace
310
Calories
182
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 31:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 121 |
April 22, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 22 | 182 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 | 170 | |
| r: 2:00 | 79 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 22 | 180 | |
| r: 2:00 | 106 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 22 | 186 | |
| r: 2:00 | 99 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 22 | 188 | |
| r: 2:00 | 84 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 22 | 188 | |
| r: 2:00 | 17 | ||||||
| r385 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.