Aleksejs Semjonovs v250m/0:45r...12 row
3,000
Meters
12:40.0
Time
2:06.6
Pace
185
Calories
165
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 21:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 119 |
April 24, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,000 | 2:06.6 | 172 | 892 | 22 | 165 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 23 | 135 | |
| r: 0:45 | 48 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 22 | 151 | |
| r: 0:45 | 43 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 23 | 155 | |
| r: 0:45 | 45 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 23 | 159 | |
| r: 0:45 | 40 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 23 | 163 | |
| r: 0:45 | 44 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 23 | 168 | |
| r: 0:45 | 44 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 23 | 167 | |
| r: 0:45 | 48 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 23 | 171 | |
| r: 0:45 | 45 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 23 | 175 | |
| r: 0:45 | 48 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 23 | 177 | |
| r: 0:45 | 49 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 23 | 179 | |
| r: 0:45 | 45 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 23 | 181 | |
| r: 0:45 | 10 | ||||||
| r509 |
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Workout Graph
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