Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:46.2
Time
2:07.7
Pace
185
Calories
173
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 24:46.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 118 |
April 27, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.2 | 3,000 | 2:07.7 | 168 | 878 | 22 | 173 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | 154 | |
| r: 2:00 | 106 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 22 | 167 | |
| r: 2:00 | 101 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 23 | 176 | |
| r: 2:00 | 107 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 23 | 179 | |
| r: 2:00 | 98 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | 182 | |
| r: 2:00 | 83 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | 183 | |
| r: 2:00 | 8 | ||||||
| r503 |
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Workout Graph
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