Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:44.9
Time
2:07.4
Pace
186
Calories
171
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 24:44.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 119 |
April 29, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.9 | 3,000 | 2:07.4 | 169 | 881 | 22 | 171 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | 158 | |
| r: 2:00 | 109 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | 166 | |
| r: 2:00 | 113 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | 172 | |
| r: 2:00 | 107 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | 178 | |
| r: 2:00 | 92 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | 177 | |
| r: 2:00 | 125 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 22 | 180 | |
| r: 2:00 | 16 | ||||||
| r562 |
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Workout Graph
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