Aleksejs Semjonovs v1:00/1:00r...7 row
3,788
Meters
16:00.0
Time
2:06.7
Pace
237
Calories
172
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 120 |
May 04, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,788 | 2:06.7 | 172 | 888 | 22 | 172 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | 133 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | 160 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 | 170 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 22 | 185 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 22 | 188 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | 188 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 184 | |
| r: 1:00 | 18 | ||||||
| r347 |
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Workout Graph
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