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Aleksejs Semjonovs v0:45/0:45r...20 row

3,642

Meters

15:00.0

Time

2:03.5

Pace

229

Calories

156

Heart Rate

Rest Distance836
Rest Time15:00.0
Overall Distance4,478
Overall Time30:00.0
Average Watts186
Calories Per Hour916
Stroke Rate22
Stroke Count450
Drag Factor121

May 06, 2026 08:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,642 2:03.5 186 916 22 156
0:45.0 173 2:10.0 159 800 23 112
r: 0:45 36
0:45.0 177 2:07.1 170 880 23 128
r: 0:45 39
0:45.0 179 2:05.6 176 880 23 139
r: 0:45 41
0:45.0 180 2:05.0 179 880 23 142
r: 0:45 44
0:45.0 182 2:03.6 185 880 23 153
r: 0:45 46
0:45.0 183 2:02.9 188 960 23 154
r: 0:45 39
0:45.0 184 2:02.2 191 960 23 157
r: 0:45 39
0:45.0 183 2:02.9 188 960 23 157
r: 0:45 41
0:45.0 184 2:02.2 191 960 23 161
r: 0:45 37
0:45.0 183 2:02.9 188 960 23 165
r: 0:45 45
0:45.0 183 2:02.9 188 880 23 167
r: 0:45 36
0:45.0 184 2:02.2 191 960 23 159
r: 0:45 47
0:45.0 182 2:03.6 185 880 23 162
r: 0:45 43
0:45.0 186 2:00.9 198 960 23 168
r: 0:45 39
0:45.0 185 2:01.6 195 960 23 164
r: 0:45 61
0:45.0 183 2:02.9 188 960 23 171
r: 0:45 40
0:45.0 182 2:03.6 185 880 23 168
r: 0:45 49
0:45.0 184 2:02.2 191 960 23 167
r: 0:45 54
0:45.0 183 2:02.9 188 880 23 168
r: 0:45 48
0:45.0 181 2:04.3 182 880 23 168
r: 0:45 12
r836

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Workout Graph

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