Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:29.2
Time
2:04.8
Pace
192
Calories
173
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 24:29.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 118 |
May 11, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.2 | 3,000 | 2:04.8 | 180 | 922 | 22 | 173 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 22 | 159 | |
| r: 2:00 | 106 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 22 | 168 | |
| r: 2:00 | 104 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 22 | 175 | |
| r: 2:00 | 101 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 22 | 172 | |
| r: 2:00 | 106 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 22 | 181 | |
| r: 2:00 | 90 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 22 | 185 | |
| r: 2:00 | 19 | ||||||
| r526 |
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Workout Graph
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