Aleksejs Semjonovs v1:00/1:00r...12 row
2,952
Meters
12:00.0
Time
2:01.9
Pace
189
Calories
161
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 118 |
May 13, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,952 | 2:01.9 | 193 | 945 | 22 | 161 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | 127 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | 145 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | 153 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 22 | 146 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | 152 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | 166 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | 159 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | 175 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | 175 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | 177 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | 179 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | 179 | |
| r: 1:00 | 16 | ||||||
| r681 |
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Workout Graph
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