Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:27.7
Time
2:04.6
Pace
191
Calories
177
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 24:27.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 116 |
May 15, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.7 | 3,000 | 2:04.6 | 181 | 919 | 22 | 177 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 22 | 160 | |
| r: 2:00 | 80 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 22 | 173 | |
| r: 2:00 | 86 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 22 | 181 | |
| r: 2:00 | 99 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 22 | 182 | |
| r: 2:00 | 102 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 22 | 185 | |
| r: 2:00 | 122 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 22 | 186 | |
| r: 2:00 | 23 | ||||||
| r512 |
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Workout Graph
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