Aleksejs Semjonovs v500m/2:00r...5 row
3,500
Meters
14:46.2
Time
2:06.6
Pace
221
Calories
175
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 24:46.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 118 |
May 18, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.2 | 3,500 | 2:06.6 | 172 | 897 | 22 | 175 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 22 | 158 | |
| r: 2:00 | 94 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 22 | 174 | |
| r: 2:00 | 109 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 22 | 177 | |
| r: 2:00 | 87 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 915 | 22 | 185 | |
| r: 2:00 | 90 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 23 | 183 | |
| r: 2:00 | 17 | ||||||
| r397 |
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Workout Graph
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