Aleksejs Semjonovs v250m/0:45r...12 row
3,000
Meters
12:31.0
Time
2:05.1
Pace
188
Calories
165
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 21:31.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 120 |
May 20, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.0 | 3,000 | 2:05.1 | 178 | 901 | 22 | 165 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 22 | 128 | |
| r: 0:45 | 45 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 21 | 144 | |
| r: 0:45 | 36 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 22 | 149 | |
| r: 0:45 | 40 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 22 | 164 | |
| r: 0:45 | 27 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 23 | 154 | |
| r: 0:45 | 48 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 22 | 169 | |
| r: 0:45 | 48 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 22 | 173 | |
| r: 0:45 | 45 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 22 | 177 | |
| r: 0:45 | 43 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 22 | 182 | |
| r: 0:45 | 51 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 22 | 187 | |
| r: 0:45 | 46 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 22 | 181 | |
| r: 0:45 | 50 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 23 | 176 | |
| r: 0:45 | 10 | ||||||
| r489 |
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Workout Graph
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