Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:24.8
Time
2:04.1
Pace
192
Calories
167
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 24:24.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 118 |
May 25, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.8 | 3,000 | 2:04.1 | 183 | 928 | 21 | 167 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 22 | 154 | |
| r: 2:00 | 97 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 21 | 171 | |
| r: 2:00 | 95 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 22 | 145 | |
| r: 2:00 | 102 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 22 | 160 | |
| r: 2:00 | 99 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 22 | 186 | |
| r: 2:00 | 92 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 22 | 186 | |
| r: 2:00 | 26 | ||||||
| r511 |
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Workout Graph
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