Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:39.8
Time
2:06.6
Pace
186
Calories
171
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 24:39.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 118 |
June 15, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.8 | 3,000 | 2:06.6 | 172 | 881 | 21 | 171 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 21 | 155 | |
| r: 2:00 | 103 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 21 | 164 | |
| r: 2:00 | 98 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 21 | 172 | |
| r: 2:00 | 108 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 21 | 176 | |
| r: 2:00 | 103 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 21 | 179 | |
| r: 2:00 | 93 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 22 | 180 | |
| r: 2:00 | 18 | ||||||
| r523 |
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Workout Graph
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