Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:36.9
Time
2:06.1
Pace
189
Calories
165
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 24:36.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 117 |
June 17, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.9 | 3,000 | 2:06.1 | 174 | 898 | 21 | 165 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 21 | 161 | |
| r: 2:00 | 107 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 21 | 172 | |
| r: 2:00 | 107 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 21 | 166 | |
| r: 2:00 | 105 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 22 | 165 | |
| r: 2:00 | 90 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 22 | 145 | |
| r: 2:00 | 109 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 22 | 186 | |
| r: 2:00 | 12 | ||||||
| r530 |
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Workout Graph
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