Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:36.8
Time
2:06.1
Pace
190
Calories
168
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 24:36.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 117 |
June 19, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.8 | 3,000 | 2:06.1 | 174 | 903 | 21 | 168 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 22 | 153 | |
| r: 2:00 | 105 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 21 | 158 | |
| r: 2:00 | 93 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 21 | 168 | |
| r: 2:00 | 113 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 22 | 173 | |
| r: 2:00 | 98 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 22 | 178 | |
| r: 2:00 | 92 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 22 | 178 | |
| r: 2:00 | 17 | ||||||
| r518 |
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Workout Graph
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