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Aleksejs Semjonovs v0:20/0:10r...24 row

1,896

Meters

8:00.0

Time

2:06.5

Pace

108

Calories

146

Heart Rate

Rest Distance1,240
Rest Time11:40.0
Overall Distance3,136
Overall Time19:40.0
Average Watts173
Calories Per Hour810
Stroke Rate22
Stroke Count373
Drag Factor123

June 22, 2026 07:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,896 2:06.5 173 810 22 146
0:20.0 76 2:11.5 154 720 21 97
r: 0:10 38
0:20.0 79 2:06.5 173 900 24 122
r: 0:10 38
0:20.0 79 2:06.5 173 720 21 145
r: 0:10 39
0:20.0 78 2:08.2 166 720 21 154
r: 0:10 38
0:20.0 78 2:08.2 166 720 21 157
r: 0:10 38
0:20.0 77 2:09.8 160 720 21 159
r: 0:10 38
0:20.0 78 2:08.2 166 720 21 163
r: 0:10 38
0:20.0 78 2:08.2 166 720 21 167
r: 4:00 220
0:20.0 78 2:08.2 166 720 21 108
r: 0:10 38
0:20.0 80 2:05.0 179 900 24 130
r: 0:10 39
0:20.0 80 2:05.0 179 900 24 159
r: 0:10 38
0:20.0 80 2:05.0 179 900 24 169
r: 0:10 38
0:20.0 80 2:05.0 179 900 24 175
r: 0:10 39
0:20.0 80 2:05.0 179 900 24 178
r: 0:10 39
0:20.0 80 2:05.0 179 900 24 180
r: 0:10 38
0:20.0 80 2:05.0 179 900 24 180
r: 4:00 196
0:20.0 80 2:05.0 179 900 21 125
r: 0:10 39
0:20.0 80 2:05.0 179 900 21 128
r: 0:10 39
0:20.0 80 2:05.0 179 900 21 128
r: 0:10 39
0:20.0 79 2:06.5 173 720 21 128
r: 0:10 39
0:20.0 79 2:06.5 173 720 21 128
r: 0:10 38
0:20.0 79 2:06.5 173 720 24 128
r: 0:10 39
0:20.0 79 2:06.5 173 720 24 128
r: 0:10 39
0:20.0 79 2:06.5 173 900 24 181
r: 0:10 16
r1,240

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Workout Graph

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