Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:36.2
Time
2:06.0
Pace
190
Calories
163
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 24:36.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 119 |
June 25, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.2 | 3,000 | 2:06.0 | 175 | 904 | 22 | 163 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 22 | 156 | |
| r: 2:00 | 115 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 22 | 166 | |
| r: 2:00 | 93 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 22 | 160 | |
| r: 2:00 | 106 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 22 | 165 | |
| r: 2:00 | 108 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 22 | 151 | |
| r: 2:00 | 110 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 23 | 183 | |
| r: 2:00 | 16 | ||||||
| r548 |
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Workout Graph
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