Aleksejs Semjonovs v2:00/1:00r...7 row
4,046
Meters
17:00.0
Time
2:06.0
Pace
254
Calories
173
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 122 |
June 29, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,046 | 2:06.0 | 175 | 896 | 22 | 173 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 | 146 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 22 | 168 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 23 | 172 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 22 | 179 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 23 | 179 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 22 | 185 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 23 | 183 | |
| r: 1:00 | 46 | ||||||
| r408 |
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Workout Graph
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