Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:41.3
Time
2:06.8
Pace
187
Calories
168
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 24:41.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 118 |
July 01, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.3 | 3,000 | 2:06.8 | 171 | 884 | 22 | 168 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 22 | 149 | |
| r: 2:00 | 113 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 22 | 162 | |
| r: 2:00 | 105 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 22 | 169 | |
| r: 2:00 | 105 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 22 | 175 | |
| r: 2:00 | 104 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 22 | 178 | |
| r: 2:00 | 79 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 22 | 180 | |
| r: 2:00 | 13 | ||||||
| r519 |
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Workout Graph
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