Aleksejs Semjonovs v750m/2:00r...5 row
3,750
Meters
15:53.8
Time
2:07.1
Pace
235
Calories
179
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 25:53.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 119 |
July 03, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.8 | 3,750 | 2:07.1 | 170 | 886 | 22 | 179 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 856 | 22 | 160 | |
| r: 2:00 | 103 | ||||||
| 3:11.8 | 750 | 2:07.8 | 167 | 882 | 22 | 178 | |
| r: 2:00 | 110 | ||||||
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 22 | 184 | |
| r: 2:00 | 111 | ||||||
| 3:09.8 | 750 | 2:06.5 | 173 | 891 | 22 | 186 | |
| r: 2:00 | 112 | ||||||
| 3:08.3 | 750 | 2:05.5 | 177 | 917 | 22 | 189 | |
| r: 2:00 | 18 | ||||||
| r454 |
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Workout Graph
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