Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:29.6
Time
2:04.9
Pace
191
Calories
168
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 24:29.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 116 |
July 06, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 21 | 168 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 22 | 147 | |
| r: 2:00 | 105 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 22 | 162 | |
| r: 2:00 | 108 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 22 | 169 | |
| r: 2:00 | 103 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 22 | 175 | |
| r: 2:00 | 103 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 22 | 181 | |
| r: 2:00 | 103 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 22 | 179 | |
| r: 2:00 | 14 | ||||||
| r536 |
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Workout Graph
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