Aleksejs Semjonovs v1:40/0:20r...10 row
3,930
Meters
16:40.0
Time
2:07.2
Pace
244
Calories
170
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,131 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 120 |
July 08, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,930 | 2:07.2 | 170 | 878 | 22 | 170 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 22 | 145 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 22 | 152 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 22 | 162 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 22 | 167 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 22 | 175 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 22 | 177 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 22 | 179 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 22 | 178 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 22 | 182 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 23 | 185 | |
| r: 0:20 | 15 | ||||||
| r201 |
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Workout Graph
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