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Aleksejs Semjonovs v0:45/0:45r...20 row

3,685

Meters

15:00.0

Time

2:02.1

Pace

237

Calories

159

Heart Rate

Rest Distance839
Rest Time15:00.0
Overall Distance4,524
Overall Time30:00.0
Average Watts192
Calories Per Hour948
Stroke Rate23
Stroke Count469
Drag Factor121

July 10, 2026 08:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,685 2:02.1 192 948 23 159
0:45.0 174 2:09.3 162 800 23 112
r: 0:45 39
0:45.0 178 2:06.4 173 880 23 132
r: 0:45 34
0:45.0 181 2:04.3 182 880 23 140
r: 0:45 36
0:45.0 180 2:05.0 179 880 23 141
r: 0:45 42
0:45.0 183 2:02.9 188 960 23 152
r: 0:45 44
0:45.0 184 2:02.2 191 960 23 158
r: 0:45 44
0:45.0 184 2:02.2 191 960 23 159
r: 0:45 45
0:45.0 184 2:02.2 191 960 23 158
r: 0:45 41
0:45.0 186 2:00.9 198 960 23 165
r: 0:45 43
0:45.0 185 2:01.6 195 960 23 161
r: 0:45 42
0:45.0 185 2:01.6 195 960 23 166
r: 0:45 46
0:45.0 181 2:04.3 182 880 23 164
r: 0:45 52
0:45.0 183 2:02.9 188 960 23 168
r: 0:45 42
0:45.0 183 2:02.9 188 960 23 168
r: 0:45 48
0:45.0 183 2:02.9 188 880 23 167
r: 0:45 49
0:45.0 184 2:02.2 191 960 23 168
r: 0:45 47
0:45.0 184 2:02.2 191 960 23 172
r: 0:45 43
0:45.0 185 2:01.6 195 960 23 177
r: 0:45 40
0:45.0 185 2:01.6 195 960 23 177
r: 0:45 45
0:45.0 212 1:46.1 293 1280 27 190
r: 0:45 17
r839

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Workout Graph

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