Aleksejs Semjonovs v1:00/1:00r...7 row
3,813
Meters
16:00.0
Time
2:05.8
Pace
241
Calories
167
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 121 |
July 13, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,813 | 2:05.8 | 175 | 903 | 22 | 167 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | 122 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 22 | 158 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 | 172 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 22 | 178 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 22 | 183 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 22 | 184 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 177 | |
| r: 1:00 | 18 | ||||||
| r325 |
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Workout Graph
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