Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:36.1
Time
2:06.0
Pace
190
Calories
170
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 24:36.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 118 |
July 15, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.1 | 3,000 | 2:06.0 | 175 | 904 | 21 | 170 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 22 | 157 | |
| r: 2:00 | 90 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 21 | 165 | |
| r: 2:00 | 93 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 21 | 169 | |
| r: 2:00 | 97 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 21 | 174 | |
| r: 2:00 | 99 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 22 | 179 | |
| r: 2:00 | 111 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 22 | 180 | |
| r: 2:00 | 20 | ||||||
| r510 |
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Workout Graph
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