Aleksejs Semjonovs v1:00/1:00r...12 row
2,895
Meters
12:00.0
Time
2:04.3
Pace
179
Calories
161
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 119 |
July 17, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,895 | 2:04.3 | 182 | 895 | 22 | 161 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | 137 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 139 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 150 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | 157 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | 161 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 163 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | 169 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | 172 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | 169 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | 170 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | 176 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | 176 | |
| r: 1:00 | 21 | ||||||
| r577 |
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Workout Graph
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