Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:30.8
Time
2:05.1
Pace
191
Calories
173
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 24:30.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 117 |
July 20, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.8 | 3,000 | 2:05.1 | 179 | 915 | 22 | 173 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 22 | 157 | |
| r: 2:00 | 96 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 22 | 165 | |
| r: 2:00 | 107 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 22 | 175 | |
| r: 2:00 | 110 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 22 | 177 | |
| r: 2:00 | 98 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 22 | 180 | |
| r: 2:00 | 85 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 22 | 184 | |
| r: 2:00 | 26 | ||||||
| r522 |
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Workout Graph
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