Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:19.4
Time
2:03.2
Pace
194
Calories
176
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 24:19.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 116 |
July 27, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.4 | 3,000 | 2:03.2 | 187 | 944 | 22 | 176 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 22 | 161 | |
| r: 2:00 | 95 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 22 | 169 | |
| r: 2:00 | 106 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 22 | 177 | |
| r: 2:00 | 100 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 22 | 180 | |
| r: 2:00 | 82 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 23 | 185 | |
| r: 2:00 | 109 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 23 | 185 | |
| r: 2:00 | 19 | ||||||
| r511 |
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Workout Graph
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