Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:20.8
Time
2:03.4
Pace
192
Calories
175
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 24:20.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 117 |
July 29, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.8 | 3,000 | 2:03.4 | 186 | 933 | 22 | 175 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 22 | 159 | |
| r: 2:00 | 94 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 22 | 169 | |
| r: 2:00 | 100 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 22 | 176 | |
| r: 2:00 | 107 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 22 | 181 | |
| r: 2:00 | 111 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 22 | 183 | |
| r: 2:00 | 102 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 23 | 185 | |
| r: 2:00 | 10 | ||||||
| r524 |
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Workout Graph
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