Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:31.5
Time
2:05.2
Pace
191
Calories
173
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 24:31.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 120 |
July 31, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.5 | 3,000 | 2:05.2 | 178 | 914 | 22 | 173 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 22 | 160 | |
| r: 2:00 | 87 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 22 | 169 | |
| r: 2:00 | 103 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 22 | 171 | |
| r: 2:00 | 96 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 22 | 175 | |
| r: 2:00 | 93 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 22 | 181 | |
| r: 2:00 | 108 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 22 | 183 | |
| r: 2:00 | 22 | ||||||
| r509 |
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Workout Graph
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