Aleksejs Semjonovs v2:00/2:00r...5 row
3,388
Meters
14:00.0
Time
2:03.9
Pace
218
Calories
178
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 120 |
August 03, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,388 | 2:03.9 | 184 | 934 | 22 | 178 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 23 | 156 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | 176 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 23 | 184 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 23 | 187 | |
| r: 2:00 | 103 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 23 | 188 | |
| r: 2:00 | 12 | ||||||
| r441 |
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Workout Graph
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