Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:22.2
Time
2:03.7
Pace
192
Calories
172
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 24:22.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 117 |
August 05, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.2 | 3,000 | 2:03.7 | 185 | 931 | 22 | 172 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 22 | 155 | |
| r: 2:00 | 92 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 22 | 166 | |
| r: 2:00 | 106 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 22 | 176 | |
| r: 2:00 | 103 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 23 | 177 | |
| r: 2:00 | 96 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 23 | 181 | |
| r: 2:00 | 112 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 22 | 182 | |
| r: 2:00 | 7 | ||||||
| r516 |
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Workout Graph
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