Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:31.6
Time
2:05.2
Pace
191
Calories
170
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 24:31.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 118 |
August 07, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.6 | 3,000 | 2:05.2 | 178 | 914 | 22 | 170 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 22 | 156 | |
| r: 2:00 | 94 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 22 | 165 | |
| r: 2:00 | 104 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 22 | 169 | |
| r: 2:00 | 99 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 22 | 175 | |
| r: 2:00 | 97 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 22 | 179 | |
| r: 2:00 | 110 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 23 | 181 | |
| r: 2:00 | 15 | ||||||
| r519 |
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Workout Graph
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