Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:32.7
Time
2:05.4
Pace
190
Calories
172
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 24:32.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 118 |
August 10, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.7 | 3,000 | 2:05.4 | 177 | 908 | 21 | 172 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 22 | 158 | |
| r: 2:00 | 89 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 21 | 165 | |
| r: 2:00 | 83 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 22 | 174 | |
| r: 2:00 | 112 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 22 | 177 | |
| r: 2:00 | 121 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 22 | 177 | |
| r: 2:00 | 108 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 22 | 181 | |
| r: 2:00 | 22 | ||||||
| r535 |
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Workout Graph
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