Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:25.8
Time
2:04.3
Pace
193
Calories
176
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 24:25.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 118 |
August 12, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.8 | 3,000 | 2:04.3 | 182 | 931 | 22 | 176 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 22 | 159 | |
| r: 2:00 | 99 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 21 | 170 | |
| r: 2:00 | 109 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 22 | 179 | |
| r: 2:00 | 119 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 22 | 179 | |
| r: 2:00 | 98 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 23 | 186 | |
| r: 2:00 | 92 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 23 | 186 | |
| r: 2:00 | 15 | ||||||
| r532 |
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Workout Graph
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